Aesthetically Yours

“Physical fitness is the first requisite of happiness.” – Joseph Pilates. In some morning, When you get a chance to run with your friends of the same age and almost carrying identical physique, but felt tired earlier than them, means a time to wake up and start taking care of your health. Generally there are various parameters to be healthy; diet is one of the most important among them. Apart from having healthy and nutritious diet, it is also necessary to avoid overeating.            One of the best ways to keep you fit is to maintain  BMI. Intermittent fasting is the easiest solution to this. Both the terms BMI and intermittent fasting might be new for some people. So let’s have a brief about these two terms before we jump into the main remedy.   BMI stands for Body Mass Index; this is applicable for both males and females. Every physique has a height and weight on the basis of which, it can be calculated. BMI is the proportionate calculation of both. If your weight is be

Taste Costs shedloads of fat deposits, while withdrawal of the same got tendency to cut down few inches around your waist. Choice is yours !  Tejinder Teji

  Communication skills capable a person to be freed from avoidable conflicted arguments. Listening attentively, responding appropriately instead of over reacting is the right kind of attitude that eradicates unnecessary energy consumption and retains it for productive and fruitful task.   Tejinder Teji

  Health and Wellness is the primarily requisition for every human. It says, "A healthy mind and soul can stay in a healthy body. Thus, working few minutes in a day becomes thanksgiving to almighty for this priceless gift, as well as makes you go extra mile diligently. Tejinder Teji